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Dealing with anger

It is totally normal to feel angry sometimes. We all get angry because we are human beings – it would be strange if we didn’t! So remember, anger is not a ‘bad’ emotion – it is a signal that something…

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Is it time for a social media cleanse?

Social media can be a blessing and a curse, which is why so many of us have a love-hate relationship with social media.  When used positively it can make us feel connected and less alone, inspired, and motivated. We can…

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Self-harm – a hidden problem

Self-harm is something that is rarely talked about in almost all societies. But it happens in all cultures, and societies, all over the world. Self-harm affects people from all walks of life: successful athletes, top-performing CEOs, office workers, academics, popstars,…

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